DBC Physiotherapy
Effective hygiene habits for the whole family
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DBC Physiotherapy
- Apr 1, 2022
- 1 min
5 milestones in public healthcare that have changed our lives
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DBC Physiotherapy
- Apr 1, 2022
- 1 min
Why you should invest in these medical startups today
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DBC Physiotherapy
- Jan 20, 2021
- 4 min
HIGH TIBIAL OSTEOTOMY POST-SURGICAL
(PICTURE 1: WEDGE OSTEOTOMY) Why am I having a high tibia osteotomy? The weight through your knee has been predominantly through the...
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DBC Physiotherapy
- Aug 25, 2020
- 2 min
Women’s Health
We've come a long way since 1995--and it is time to celebrate women and their achievements. But it is also time to take stock of how...
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DBC Physiotherapy
- Aug 22, 2020
- 2 min
COCCYX PAIN (TAILBONE PAIN)
Anatomy of Spine COCCYX PAIN (TAILBONE PAIN) Pain in your coccyx is called Coccydynia. Pain from an injured tailbone can range from mild...
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DBC Physiotherapy
- Jul 24, 2020
- 3 min
Knee Buckling
WHAT DO YOU KNOW ABOUT KNEE BUCKLING? Knee buckling is when one or both of your knees give out. It’s also referred to as knee instability...
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DBC Physiotherapy
- May 20, 2020
- 2 min
Let’s Plan How to Lose Weight with Simple Way
People gain weight by consuming more energy than they burn, so consuming fewer calories, or energy, can help. However, other factors play...
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DBC Physiotherapy
- May 18, 2020
- 3 min
How to Cope With Quarantine?
Quarantining yourself at home can play an important role in preventing the spread of infectious diseases. Taking care of your mental...
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DBC Physiotherapy
- May 16, 2020
- 2 min
WHY IT’S IMPORTANT TO STRETCH BEFORE AND AFTER A WORKOUT?
What is stretching? Stretching is a physical activity that elongates the muscles being used. According to Professor Davis from Lehigh...
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DBC Physiotherapy
- May 14, 2020
- 3 min
WHY KNEE CRACKS?
The sound associated with crepitus may be muffled or it may be loud enough for other people to hear. Hearing occasional pops, snaps, and...
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DBC Physiotherapy
- May 6, 2020
- 3 min
AEROBICS, ANAEROBIC AND HEALTH
"Aerobic" means "in the presence of, or with, oxygen." Aerobic exercise is the type of moderate-intensity physical activity that you can...
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DBC Physiotherapy
- May 4, 2020
- 3 min
Osteoarthritis (OA) Sendi Lutut
Osteoarthritis (OA) sendi lutut ialah arthritis yang paling kerap dihidapi. Ia di laporkan sebagai salah satu daripada permasalahan...
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DBC Physiotherapy
- May 2, 2020
- 6 min
Hamstring strain
The hamstring muscles are very susceptible to tears and strains. Hamstring strains are most common among sports that require rapid...
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DBC Physiotherapy
- Apr 29, 2020
- 2 min
Physiotherapy for Chronic Pain: What to Expect?
Physiotherapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can...
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DBC Physiotherapy
- Apr 27, 2020
- 3 min
IMPORTANCE OF EXERCISING DAILY
Physical exercise, or also commonly referred to as work out, is a bodily activity performed for specific reasons either to maintain your...
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DBC Physiotherapy
- Apr 25, 2020
- 3 min
The Best Sleeping Positions to Avoid Lower Back Pain
Lower back pain is the leading cause of disability across the globe. What’s even more interesting is that most back pain isn’t caused by...
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DBC Physiotherapy
- Apr 22, 2020
- 7 min
Patella-Femoral Pain Syndrome (PFPS)
Anterior knee pain is an umbrella term which covers a wide range of related but significantly different conditions resulting in pain...
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DBC Physiotherapy
- Apr 20, 2020
- 3 min
Frozen Shoulder
Frozen shoulder (FS) is a musculoskeletal disorder that is characteristic by the slow but progressive development of limitations of...
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DBC Physiotherapy
- Apr 18, 2020
- 3 min
Mental Health
What is mental health? Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It...
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